Calmness is found within

Amidst the hustle and bustle of the busy world

Amidst the pressure and stress surrounding us

Amidst the hectic routine and all the must-do items on our list

Step back for a moment and take a deep breath

The core to handling all these is to be calm

When you are calm, you are steady. Your mind is not a whirlpool

You can think clearly, you can see things clearer and you can handle it all

Our human mind is powerful. It controls our actions and emotions

Only if we can control it, then we can find calmness in within us.

Whenever you are feeling agitated and uneasy … pause, stop what you are doing, take a deep breath, close your eyes and think of something that makes you happy, clear your mind and find peace and … calmness will surface

When you find calmness, you can handle the world!

Have a wonderful weekend!

Beautiful nature soothes our mind and soul

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